Allergies
Coeliac, gluten intolerance, peanut, tree-nut, dairy and egg allergy guides, plus cross-contamination and food labelling guidance for eating out in the UK.
What we cover
Coeliac disease
Gluten-free menus, certified kitchens and shared-fryer warnings.
Gluten intolerance
Tolerance-friendly options where strict coeliac protocols aren't needed.
Peanut allergies
Peanut-free venues, oil disclosure and chef-call procedures.
Tree-nut allergies
Almond, hazelnut, cashew and pistachio considerations.
Dairy allergies
Dairy-free swaps, butter substitutes and clarified butter caveats.
Egg allergies
Egg-free menus, shared-equipment notes and brunch alternatives.
Cross-contamination
How venues separate fryers, surfaces and prep areas.
Food labelling guidance
What UK 'may contain' and PPDS labels really mean.
Articles & guides
New allergies guides are being published every week. Check back soon.